Abnormally high blood pressure has become a very common issue nowadays and is the root cause of different chronic diseases. This unusual increase in blood pressure is often triggered by an unhealthy lifestyle and can be managed after eating healthy foods, using good-quality supplements, and an altering inactive lifestyle. Multiple foods and supplements which may help in lowering blood pressure are mentioned below.
Foods for a healthy blood pressure
Whenever a person approaches a diet consultant for blood pressure management, the first recommendation is always about avoiding salty and fatty meals. Besides this, it is also encouraged to include foods that are rich in magnesium and potassium to ease the blood flow. Here is a brief list of foods that can provide an appropriate amount of magnesium and potassium to our circulatory system;
• Dry Fruits
• Leafy Green Vegetables
For a better understanding of blood pressure management, a person can;
1. Make a food diary, and keep a record of what is affecting the blood pressure and to what extent.
2. Be a smart shopper, and read labels before purchasing food items.
3. Do regular exercise for stimulating healthy blood flow.